I will be offering a monthly workshop to assist in your yoga practice, learning the mechanics and muscle engagements needed to protect the body and build strength in a complete and balanced way.
Workshops will be the last Sunday of the month from 2-4pm at Tinderbox Fitness.
Monthly workshop description
January 30th
Sun Salutation A Break-down
The Sun A, as it is often referred to, is a series of 10 poses moving synchronistically with the breath and includes what instructors refer to as the Vinyasa or the Flow through and there are various ways one can practice Sun A’s.
In this workshop we will break-down the sequence of poses for our individual bodies taking into consideration the body’s bone structure, current level of strength, injuries/limitations, etc to find what works for you and lowering the risk of injury.
February 27th
A.M.P = Anatomy. Mechanics. Purpose.
Structurally we are all different but mechanically, our structures work the same. We will look at the mechanics of our body in different poses, muscle activations and engagement to support and protect the body. This workshop will focus on the hips & pelvis.
March 27th
Intro to the Chakras
Chakras is another name for energy centers, which we have 100’s of in our bodies. In this workshop we will focus on the main 7 Chakras – location, color, emotions, and movements connected to each one.
April 24th
Functional Movement & Mobility
A short description of your company and the services you offer.
May 29th
Standing Poses
From Warrior poses to high lunge to standing balance poses the rooting down is key but what else??
June 26th
Moving Balance & Drishti (gaze)
Balancing is one thing, moving balance is another and all about your drishti – where your gaze is in each pose, when to move it and why.
July 31st
Sun Salutation B
We will learn the difference between a Sun A and Sun B, then breakdown the Sun B into its various poses and sequencing.
August 28th
Flips, Twisted, Reversed
Understanding the various ways to twist, reverse and flip poses and how they work, if they work, for your body. This workshop will go through the steps involved to safely move into and out of these poses.
September 25th
Arm Balance Prep
No, this workshop is not about becoming a master in arm balances. This is about taking what we have learned in the previous workshops adding the proper techniques so we can move towards arm balances in a safe and manageable way.
October 30th
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A short description of your company and the services you offer.
November
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A short description of your company and the services you offer.
December
???
A short description of your company and the services you offer.
Self-Investment
Yoga(mmunity) 